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He competed in varsity high college football, basketball and baseball, where his passion for optimizing sports efficiency and injury prevention created. He has worked with high college and collegiate athletes of all ages and talent levels. With a dedication to optimizing sports efficiency, improvement and experiences, Alex implements proof-primarily based strength and conditioning ideas and individualized and injury prevention coaching techniques into his coaching. There is a need to have to update scientific assumptions in sport to market the vital considering of scientists, coaches, and practitioners and enhance their methodological decisions. On the basis of complicated systems science and theories of biological evolution, a systematization and update of theoretical and methodological principles to transform the understanding of sports training is supplied. The classical focus on learning/acquiring skills and fitness is replaced by the aim of rising the diversity/unpredictability prospective of teams/athletes by means of the improvement of synergies. This development is underpinned by the properties of hierarchical organization and circular causality of constraints, that is, the nestedness of constraints acting at distinct levels and timescales. The group as the major instruction unit of intervention, the dynamic concept of activity representativeness, and the co-adaptive and synergic role of the agents are some few practical consequences of moving from instruction to synergizing.

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